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A2_ Do Not Sweat the Small Stuff

by admin
Don’t Sweat the Small StuffWe have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into life’s path. We can avoid a lot of negative feelings, and even health problems, simply by learning not to let the little things get to us.Focus on the Big PictureWhen something small happens that makes you want to rage, compare the moment’s significance to everything else going on in your own life, and in the world around you. You may have spilled your […]

A5_ The Link between Food and Happiness

by admin
Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the capacity to harm or heal. By learning about what foods to choose and avoid, you will be able to help your body and mind, and embrace happiness.