Don’t Sweat the Small StuffWe have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into life’s path. We can avoid a lot of negative feelings, and even health problems, simply by learning not to let the little things get to us.Focus on the Big PictureWhen something small happens that makes you want to rage, compare the moment’s significance to everything else going on in your own life, and in the world around you. You may have spilled your [...]
A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide whether you are happy once you feel you should be in this particular state of mind. Every and each life will have ups and downs, and so it is helpful if we have a gauge by which to judge whether we have achieved happiness or not.
As the saying goes, “Money can’t buy you happiness.” Or can it? Having a sufficient amount of money can certainly lower stress, but having an excess of it will not make you more happy than anyone else. So can money buy you happiness or not? Here are a few thoughts to ponder on the subject.
Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the capacity to harm or heal. By learning about what foods to choose and avoid, you will be able to help your body and mind, and embrace happiness.
Happiness is a lifelong pursuit. A crucial ingredient in lifelong happiness is connection to others and deep, lasting friendships. Friends are a gift to be treasured, and their role in our lives include the ability to bring us happiness and joy. Here is how your friends and your happiness are related.