We all know that living in the past can drag a person down, but why? And what about living in the future? We need balance, but living in the moment is something we must focus on if we are to lead happy lives. Living in the moment has been shown to be the best way to become and stay happy. Here is why.
A desire to be happy is something that almost everyone has in common. But it is not always easy to create happiness, nor to decide whether you are happy once you feel you should be in this particular state of mind. Every and each life will have ups and downs, and so it is helpful if we have a gauge by which to judge whether we have achieved happiness or not.
As the saying goes, “Money can’t buy you happiness.” Or can it? Having a sufficient amount of money can certainly lower stress, but having an excess of it will not make you more happy than anyone else. So can money buy you happiness or not? Here are a few thoughts to ponder on the subject.
Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the capacity to harm or heal. By learning about what foods to choose and avoid, you will be able to help your body and mind, and embrace happiness.
Happiness is a lifelong pursuit. A crucial ingredient in lifelong happiness is connection to others and deep, lasting friendships. Friends are a gift to be treasured, and their role in our lives include the ability to bring us happiness and joy. Here is how your friends and your happiness are related.