Did you know that food can greatly affect your mood, for better or for worse? When it comes to happiness and every other area in your life, food has the capacity to harm or heal. By learning about what foods to choose and avoid, you will be able to help your body and mind, and embrace happiness.
Happiness is a lifelong pursuit. A crucial ingredient in lifelong happiness is connection to others and deep, lasting friendships. Friends are a gift to be treasured, and their role in our lives include the ability to bring us happiness and joy. Here is how your friends and your happiness are related.
Hormones… they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them.
It appears that some people are just happier than others. It’s not always just the people who have easy lives, either. Those who are happy seem to have certain factors that other individuals lack. One definite factor is personality type. How does it play into the matter of personal happiness? Here are a list of personality traits and how they affect your feeling of well-being.
Seven Mantras to Increase Your Happiness Tweet: How to be happy – 7 mantras that will help you achieve it. LINK Don’t Sweat the Small Stuff Tweet: Why it’s important to not sweat the small stuff. LINK Do You Need Money to Be Happy? Tweet: Does money buy you happiness? Find out here. LINK